Stay Away from Heartache - Read How!!!

Read this quote somewhere “FOR SALE- One heart, horrible condition, will take anything for it, Just cut it out of my chest and end this suffering” Many of us have experienced it, almost always after relationships that we cherish have gone sore- Relationships with our lovers, life partners, children and friends. It hurts I know, but does the heart have to suffer so much?

What is it with us and the relationships? We give birth to children but forget that they would grow up to be individuals with their own opinions and choices. We get attracted to someone and expect they should be all that we expect of them. We make friends and want them to like all that we like. Do we ever realize that by doing so we practically expect that “I and only I know the best and should be able to dictate all terms in every relationship?”

Dr. Sapna Sharma Speaks About Stay Away from Heartache

I know many cases of domestic violence and abuse. Interestingly, the heart doesn’t ache in those cases. What the victim is looking for is a relief in the relationship. The heart aches when we are in non-abusive relationships but things are not going the way we want or expect.

There are three ways of looking at it:

1. We need to look within and ask if we are being fair by expecting so much in a relationship. If this is the case then we are responsible for our heartache, not them. This is applicable even in a parent child relationship. The parent needs to know that their role is to nurture and protect the child till they are not adults. Also that by the time children finish education and are responsible they are adults and individuals and they have equal rights to make decisions on their life including where they live, whom they choose as partners and what kind of lifestyle they would like to live. Many parents overstep their roles as parents and believe that they can dictate their terms on the life of their children just because they have borne them, leading to a lifetime of heartache for both the parents and their children.
2. If our partners, children, lovers or friends are being unreasonable over and over and not ready to understand what is hurting us, we have the right to make our choices. Believing that we do not have a choice and continuing to blame the others, again we are the ones responsible for our heat aches.
3. We need to accept that relationships are fallible. Simply because there are two or more people involved, all with different personalities, purpose and mental and emotional make up. When we put the conditions that our relationships SHOULD work even when we see so many relationships falling apart, we are inviting heartache of our own making.

Time heals everything, provided we choose to heal and not to keep our pain ruminating.

Are you hurting? Analyze yourself and feel free to share with me in the comment box below. If you wish to discuss something that is personal to you, let us know and we can connect.

How to Live a Happy Life - Take Responsibility of your Own Happiness

One of the phrases that is heard around frequently is “I don’t know”.  Reference? Every time you ask someone, “ What do you think is the problem?” or “Where did you go wrong?” or “How can you fix the problem?” 

Of course the ‘I don’t know’ is mostly preceded by “He/She/ They are responsible and should change to make my life better”

Sounds familiar? If you are sure you do not fall in this category then either you are lying big time to yourself or you have evolved. Which one is you?

Let me explain a little further. 35 years old Radha comes to me to share how she is unhappy because of certain behavior of her mother in law. When I ask her what has she done till now to ensure her own happiness she says, “What can I do? My mother in law is not reasonable and my husband does not want to speak with her on this topic.” I probe her further, “What do you really want in this situation?” and again the answer goes, “I want my mother in law to change.” “What if she doesn’t want to change? What do you want then?” “Then I don’t know, I guess my life will always be this messy” She replies in despair. 

Manu is similar. According to him his boss is making his life miserable. What does he want? He wants his boss to change or to have a new boss! What if neither is to happen? “I don’t know, what can I do?”

Now you see? We are all looking for a happy, trouble free, great life but almost always we want someone else to take the responsibility. We can blame and complain as long as we can show the other person to be the culprit. But the moment the fingers are pointed to us, we turn our back and shrug our shoulders saying, “I don’t know, what can I do.”

Why do we do that? Now responsibility brings the need to take action, which puts me out of my comfort zone. It is a whole lot of hard work and going out of way to assume responsibility and to work towards changing my surroundings and myself. We want to avoid that as much as possible. As students we study only when the exams are very-very close. As grown ups, we pay our bills almost on the deadlines. You see the pattern? We do not want to take any action unless it is life or death situation. 

However, if you are willing to take the responsibility and the first step even once you will realize there is not just happiness, but exhilaration in every small action taken on our will with the determination to get a better life for ourselves. And trust me, it is not that difficult. It is just a matter of accepting and taking the first step. 

Do share your journey and challenges with me in the comment box below. If you wish to discuss something that is personal to you, let us know and we can connect.

How to Communicate Better with your Partner!!

Do you filter thoughts and words before speaking to your partner?

Relationships have many dimensions. The most important being the fact that two different persons have come together with some intentions. In personal relationships it is mostly love or attraction that brings people together. 

Attraction doesn’t essentially mean compatibility. We might like something about the other person. Some get attracted to the physical appearance; some to the personality while some others are attracted to the talents. That is more or less how it starts. Our attractions bring us together. We meet, we share our best and we meet more. Both put their best foot forward because we want to please the other person into believing that we are the best ones for them too. 

During this period if we do not like anything we keep patience and either shrug it off as a small thing or politely try to convey our feelings. Interestingly the other person is more than willing to tender an apology. We are ready to take late night calls and willing too much out of way to fulfill the other person’s smallest wish. We do not feel tired, or sleepy and neither are we hesitant on spending time or money to ensure they are happy.  And this is all good but the trouble starts when we start walking on egg- shells around the most important person in our life.

We start it as a loving gesture to ensure that we do not upset our love interest. And so we use our words carefully. This may be okay for a short-term relationship but for something that you wish to be taken to the next level this can be a warning sign. If you have been only using the words that would make them feel good out of fear of upsetting them, then you have set a dangerous trend. 

To understand if you are in a compatible relationship that is fair to both of you one of the checkpoints is to ask yourself, “Are we both able to express our thoughts and feelings without the fear of upsetting or losing each other and have a healthy feeling about this sharing?” If at any point of time the answer to this question is ‘No’ then take that as a warning and know that it is time to discuss your or your partners fears.

If they are not open then getting into couple counseling with a third, non judgmental person would be the next best step. 

And if you feel you are constantly in fear of hurting or losing your partner and that you choose every word and action carefully around them, and they are not ready or discuss or opt for counseling then know that you are living on the thin line. Sooner or later you would break down. 

People do not change just because you wish them to change. Recognize that this is a problem area and take the essential step and share with me in the comment box below. If you wish to discuss something that is personal to you, do let us know and we can connect.

Causes of Unhappiness in a Relationship

So there are relationships that have obvious problems like abusive partner, lack of money or incompatibility. If your relationship does not have any of these issues and yet you are constantly criticizing your partner or expecting them to change then this article is for you.

 

When two people enter a relationship there are a few things that they have liked about each other and yet there is so much that cannot be known unless we start spending a lot of time of the day together or get into a commitment. The initial days are always like a whirlwind where nothing and nobody seems to matter more than the person in interest.

 

However the first thing that happens in a committed relationship is that both or at least one of the partners gets secure about the relationship and they turn their attention back to the other essentials like education or job or hobbies and also feel comfortable to re establish their other relationships with friends and family. Also there is less need to impress the partner and hence the wooing and demonstration of affection lessens.

 

The initial attraction too eases in and it is often at this stage that many relationships see a game play of disappointments and blaming. In the absence of obvious reasons for the dissatisfaction of the partner the one who is blamed is often perplexed. It is here that we need to reexamine our side of the relationship. Is it based on knowing and loving the real person or on the idea of love and of an ideal partner?

 

Growing up we have developed our own perceptions of love, romance, marriage and togetherness. Some of our ideas are based on what we have experienced in our closest surroundings and a lot comes from what the world is trying to show us in person and via the media. We have consciously and subconsciously gathered all the information on the way and interpreted it in our own unique way. We imagine how our partner should be and we have dreams of romantic love and ideal marriage.

 

Interestingly our reality hardly fits into our ideas. But the trouble starts when we desperately try to match what we have with what we have imagined. It is the picture in our mind of how it is all supposed to be that messes with our mind.

 

Do examine yourself. The solution: Find the golden mean. First acknowledge and appreciate what you have and then see if you can bring in your half of romance and love into the relationship. Every time you feel disappointment, do examine yourself and once more appreciate what you already have and share with me in the comment box below. If you wish to discuss something that is personal to you, let us know and we can connect.